The Buzz on Caffeine and Sleep
Caffeine Check List

Tally (#of beverages consumed) to get your total caffeine consumption for the day.

____   8 oz. cola (23 mg of caffeine)
____   8 oz. diet cola (31 mg)
____   240 mL Red Bull (80 mg)
____   8 oz. coffee (110 mg)
____   8 oz. decaf coffee (5 mg)
____   6 oz. caffe latte (90mg)
____   6 oz. cappuccino (90 mg)
____   1 oz. espresso (90 mg)
____   8 oz, instant coffee (90 mg)
____   8 oz. imported tea (60 mg)
____   8 oz. U.S. tea (40 mg)
____   8 oz. iced tea (60 mg)
____   1 oz. milk chocolate candy (6 mg)
____   8 oz. cocoa beverage (6mg)
____   ____________________

Total for ______________
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